Dr. Seena L. Haines (she/her)
Board Certified Health and Wellness Coach
I offer a variety of one-on-one and group coaching services to address your specific needs.
π― Personal and Professional Goals
π½ Exercise and Nutrition
π§ Group Coaching (Sisu!)
π§π»ββοΈ 1-on-1 and Group Yoga Lessons
Well-being is more than your physical health. It is about living a full, vibrant, and happy life. Well-being is fueling your body, engaging your mind, and nurturing your spirit. You canβt get there passively β it requires active awareness, acceptance, and commitment through the choices you make every day. This is where coaching can be helpful.
Coaching is a great option for people who are searching for a safe and supportive space to enhance their sense of well-being. A certified Health and Wellness Coach will help you identify your values and strengths, set meaningful goals, and develop a plan for action. Health and Wellness Coaches are also trained to provide follow-up support and encouragement.
Group Coaching
During this 6-week group coaching program, we'll explore concepts and engage in activities to build your resiliency muscles!
Group coaching is more affordable and provides a safe & supportive space. Do you have a group of 3 to 6 friends or work colleagues with similar struggles and concerns?
Counseling services are provided by licensed mental health professionals who provide therapy, support, and treatment for mental illness.
Coaches are trained to help people realize their personal, professional, health, and wellness goals and serve as a helping hand to empower them to find their own strengths.
Both counseling and coaching are incredibly valuable.
The initial consultation session is 1 hour and focuses on discussions about your strengths, values, current levels of satisfaction in each dimension of wellbeing, and initial goal setting. Follow-up sessions are scheduled for 30 to 60 minutes and focus on accountability, refining your goals, and uncovering barriers to success.
Coaching is for people who want to:
Learn how to set and reach goals.
Identify strengths and values as a tool to meet goals.
Create lasting and positive changes over a series of appointments.
Coaching can be helpful to address the following:
Professional Struggles
Stress Management
Time / Attention Management
Nutrition
Physical Activity / Functional Fitness
Coaches typically offer coaching "packages" ranging from 5 to 20 sessions. The number of sessions will be based on your needs. Achieving your health and wellness goals typically requires several weeks and sometimes months to accomplish. Contact me for more information about our coaching packages and to schedule an initial consultation.