Group coaching can be more affordable and empowering! Do you have a group of 3 to 6 friends or work colleagues who want to be coached? Sign up for a FREE initial 30-minute consultation.

Find out if coaching is right for you.  Sign up for an initial 60-minute discovery visit for just $25.

Want to lose or gain weight?  During this 60-minute consultation, you'll receive a comprehensive assessment of your macro nutritional needs and how to achieve your weight goal.

Download these exercises (aka experiments) to clarify your thinking, boost your energy, enhance your relationships, and motivate action. These downloads are FREE to members of the Wellbeing Elixir Community.

Get recipes for tasty, macro-friendly meals and snacks made easy. Whether you are counting macros, fueling your workout, or looking for easy, balanced eats — you'll find ideas here that are both delicious and doable.

Four handouts that provide guidance on practices that enhance your sense of wellbeing.

Access our growing library of meditations that you can listen to on your computer or smartphone.

This series is free to members of the Wellbeing Elixir Community