Group coaching is more affordable and provides a safe & supportive space.  Do you have a group of 4 to 6 friends or work colleagues with similar struggles and concerns?

Well-being is more than your physical health. It is about living a full, vibrant, and happy life. You can’t get there passively — it requires active awareness, acceptance, and commitment through the choices you make every day.

During this 6-week group coaching program, we'll explore concepts and engage in activities to build your resiliency muscles!