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Wellbeing Elixir - Yoga Apothecary/Wellbeing & Resilience: Building a Better You (Fall 2022)
Enrollment is closed

  • $200

Wellbeing & Resilience: Building a Better You (Fall 2022)

  • Closed

🎯 Goal:

To build the skills to handle setbacks and lead a fulfilling personal and professional life.

Target Audience
Individuals who want to enhance their sense of wellbeing and learn to be more resilient when they experience setbacks in life.

Next Course Offering:  Spring 2022

Sign-up to join our waitlist and you'll be the first to know when the next offering is open for enrollment.

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Details

πŸ•   Duration:
A 6-week program with on-demand lessons plus application exercises completed at home each week. Live Zoom discussion sessions are held at key moments during the journey.

πŸ‘¨πŸΌβ€πŸ’»  Location:
Online - all course materials are available online.  Discussion sessions are conducted via video teleconference.

πŸ’»  Required Equipment
Computer (desktop, laptop, or tablet) with a video camera and high-speed Internet access.  While it is possible to complete this course using a smartphone, it is not recommended.

πŸ”  Enrollment Limit
20 participants per cohort β€” to ensure that every participant is given the attention they deserve.

πŸ’΅  Cost
$200 for lifetime access to all program materials (videos, handouts) plus six live, online class sessions
A discount is available to University of Mississippi employees

πŸ— Learning Objectives:

During this program you'll ...
  1. Identify challenges to your personal wellbeing.
  2. Write a personal mission statement that reflects your β€œwhy” and what gives your life meaning.
  3. Develop your self-compassion, gratitude, mindfulness, and self-confidence.
  4. Apply a process of ongoing self-evaluation to personal performance improvement.
  5. Create a personal and professional vision and plan to enhance your sense of wellbeing and resilience.
  6. Identify resources that can help you build your resiliency skills and enhance your life's journey.

Program Content

Week 1 - Building Blocks of Happiness & Resilience
Week 2 - Mindfulness & Automatic Negative Thoughts (ANTS!)
Week 3 - Self-Compassion & Gratitude
Week 4 - Self-Efficacy & Confidence
Week 5 - Core Values & Goal Setting
Week 6 - Generosity & Joy-in-Work

Plus you'll receive
  • The Wellbeing Elixir Newsletter
  • Access to Mindfulness Meditations

What Our Learners Have Told Us

Drs. Stuart Haines and Seena Haines did a marvelous job.

It was organized brilliantly and full of helpful resources. The timing and format were perfect.
 
I am clearer on my future goals and look forward to changes I will make because of this experience.

Sarah, Instructional Designer

I loved all the assignments - creating the personal mission statement was my favorite.

Practicing meditation during class was great. I enjoyed being able to go through it together and have incorporated it into my routine. 

Gregory, Music Curator

I am very grateful to have attended the Wellness & Resilience course. You have no idea how much this course has helped me reframe my ANTS, refresh my sense of purpose and goals, and regain confidence. I enjoy the resources you put together. Thanks for helping me build a toolbox with evidence-based data and application pearls. 

Grace, Pharmacy Educator

Seena and Stuart Haines

We are pharmacists and university professors. We have a passion for teaching and learning. Over the past decade, we’ve become increasingly interested in the science of happiness and the therapeutic benefits of mindfulness, meditative practices, and yoga. Seena is a certified yoga instructor and certified health & wellness coach. Stuart is an instructional designer and teaches personal & professional development to doctoral students.  We routinely incorporate mindfulness activities in our classes. 

We’re grateful to have this opportunity to share with you our passion and excitement. We look forward to learning and growing with you.
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If you don't like the course, we'll give you a full refund.

Here's the deal.  If you are not satisfied with the course, we'll give you a full refund.  No questions asked.  Period.  

But we hope you'll give us a chance to make things right before asking for a refund.