Wellbeing & Resilience: Building A Better You (Oct 2021)
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Week 1 - Building Blocks of Happiness & Resilience

Program Intro Video - WATCH ME FIRST
Assignment: Authentic Happiness + Reflection
Shawn Achor: The Secrets of Happiness
Video 1 - Building Blocks of Happiness
Video 2 - Building Blocks of Resilience
Essay: Active Optimism
Week 1 - Handout
Live Session - October 13 - 6:30-8pm CT
SUBMIT! Music to Shift Your Mood!
Week 2 - Mindfulness & Automatic Negative Thoughts (ANTS!)

Delayed 7 days

Week 2 - Intro Video - WATCH ME FIRST
Assignment (Option 1): Identifying and Challenging Your ANTS
🔍 Quick ANT Identification Chart
Assignment (Option 2): Five Facets of Mindfulness
📝 Five Facet Mindful Questionnaire
How Mindfulness Changes Our Brains
The Art of Stillness
📝Essays, Essays
🎧 7 Life Changing Stoic Ideas
Week 2 - Handout
Live Session - October 20 - 6:30-8pm CT
Week 3 - Self-Compassion & Gratitude

Delayed 14 days

Week 3 - Intro Video - WATCH ME FIRST
Assignment (Required): Developing a Gratitude Practice
Assignment (Optional): Writing Self-Compassion Letter
Want to be Happy? Be Grateful
Checking In with Susan David - Self-Compassion
The Space Between Self-Esteem and Self Compassion
📝 Essays, Essays
🎧 Stocism's Simple Secret to Being Happier
Week 3 - Handout.pdf
Live Session - October 27 - 6:30-8pm
Interested in Health and Wellness Coaching?
Week 4 - Self-Efficacy & Confidence

Delayed 21 days

Week 4 - Intro Video - WATCH ME FIRST
Assignment (Required): Writing Your Personal Mission Statement
Self-Efficacy and Self-Confidence
Why Self-Efficacy Matters
📝 Essays, Essays
Week 4 - Handout.pdf
Live Session - November 3 - 6:30-8pm CT
Week 5 - Core Values & Goal Setting

Delayed 28 days

Week 5 - Intro Video - WATCH ME FIRST!
Wellbeing & Resilience: Building a Better You Playlist
Assignment (Required): Developing Your Vision and Plan
Stop Searching for Your Passion
🎧 Simon Sinek - On Vision, Goals, and Success
BONUS! 🎧 Hidden Brain Podcast: Minimizing Pain, Maximizing Joy
📝 Essays, Essays
Week 5 - Handout.pdf
Live Session - November 10 - 6:30-8pm CT
Week 6 - Generosity & Joy at Work

Delayed 35 days

Week 6 - Intro Video - WATCH ME FIRST!
Assignment (Required): Wellbeing & Resilience Resource
Work-Life Balance
Are You A Giver or a Taker?
BONUS! 🎧 Hidden Brain Podcast: Why Conversations Go Wrong
📝 Essay
Week 6 - Handout
Live Session - November 17 - 6:30-8pm CT
Program Evaluation - Please Complete by November 30th

Assignment (Required): Writing Your Personal Mission Statement

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