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Wellbeing Elixir - Yoga Apothecary/Wellbeing & Resilience: Building A Better You (Oct 2021)
Enrollment is closed

  • $200

Wellbeing & Resilience: Building A Better You (Oct 2021)

  • Closed

🎯 Goal:

To build the skills to handle setbacks and lead a fulfilling personal and professional life.

Target Audience
Individuals who want to enhance their sense of wellbeing and learn to be more resilient when they experience setbacks in life.
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πŸ— Learning Objectives:

During this program you'll ...
  1. Identify challenges to your personal wellbeing.
  2. Write a personal mission statement that reflects your β€œwhy” and what gives your life meaning.
  3. Develop your self-compassion, gratitude, mindfulness, and self-confidence.
  4. Apply a process of ongoing self-evaluation to personal performance improvement.
  5. Create a personal and professional vision and plan to enhance your sense of wellbeing and resilience.
  6. Identify resources that can help you build your resiliency skills and enhance your life's journey.

Details

πŸ•   Duration:
A 6-week program with on-demand lessons plus application exercises completed at home each week. Live Zoom discussion sessions are held at key moments during the journey.

πŸ‘¨πŸΌβ€πŸ’»  Location:
Online - all course materials are available online.  Discussion sessions will be held on Wednesday evenings (6:30- 8:00pm CT) using Zoom starting October 13, 2021.

πŸ’»  Required Equipment
Computer (desktop, laptop, or tablet) with a video camera and high-speed Internet access.  While it is possible to complete this course using a smartphone, it is not recommended.

πŸ”  Enrollment Limit
20 participants per cohort
To ensure that every participant is given the attention they deserve.

πŸ’΅  Cost
$200 for lifetime access to all program materials (videos, handouts) plus six live, online class sessions
A discount is available to University of Mississippi employees

Program Content

Week 1 - Building Blocks of Happiness & Resilience
Week 2 - Mindfulness & Automatic Negative Thoughts (ANTS!)
Week 3 - Self-Compassion & Gratitude
Week 4 - Self-Efficacy & Confidence
Week 5 - Core Values & Goal Setting
Week 6 - Generosity & Joy-in-Work

Plus you'll receive
  • The Wellbeing Elixir Newsletter
  • Access to Mindfulness Meditations

Seena and Stuart Haines

We are pharmacists and university professors. We have a passion for teaching and learning. Over the past decade, we’ve become increasingly interested in the science of happiness and the therapeutic benefits of mindfulness, meditative practices, and yoga. Seena is a certified yoga instructor and certified health & wellness coach. Stuart is an instructional designer and teaches personal & professional development to doctoral students.  We routinely incorporate mindfulness activities in our classes. 

We’re grateful to have this opportunity to share with you our passion and excitement. We look forward to learning and growing with you.
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What Our Participants Have Told Us

I loved all the assignments - creating the personal mission statement was my favorite.

Practicing meditation during class was great. I enjoyed being able to go through it together and have incorporated it into my routine. 

Gregory, Music Curator

Drs. Stuart Haines and Seena Haines did a marvelous job.

It was organized brilliantly and full of helpful resources. The timing and format were perfect.
 
I am clearer on my future goals and look forward to changes I will make because of this experience.

Sarah, Instructional Designer

I am very grateful to have attended the Wellness & Resilience course. You have no idea how much this course has helped me reframe my ANTS, refresh my sense of purpose and goals, and regain confidence. I enjoy the resources you put together. Thanks for helping me build a toolbox with evidence-based data and application pearls. 

Grace, Pharmacy Educator

If you don't like the course, we'll give you a full refund.

Here's the deal.  If you are not satisfied with the course, we'll give you a full refund.  No questions asked.  Period.  

But we hope you'll give us a chance to make things right before asking for a refund.

Contents

Week 1 - Building Blocks of Happiness & Resilience

Let's get started!Β  This week we'll introduce you to a number of key concepts related to wellbeing, happiness, and resilience.
Program Intro Video - WATCH ME FIRST
Preview
Assignment: Authentic Happiness + Reflection
Shawn Achor: The Secrets of Happiness
Video 1 - Building Blocks of Happiness
Video 2 - Building Blocks of Resilience
Essay: Active Optimism
Week 1 - Handout
Live Session - October 13 - 6:30-8pm CT
SUBMIT! Music to Shift Your Mood!

Week 2 - Mindfulness & Automatic Negative Thoughts (ANTS!)

Week 2 - Intro Video - WATCH ME FIRST
Assignment (Option 1): Identifying and Challenging Your ANTS
πŸ” Quick ANT Identification Chart
Assignment (Option 2): Five Facets of Mindfulness
πŸ“ Five Facet Mindful Questionnaire
How Mindfulness Changes Our Brains
The Art of Stillness
πŸ“Essays, Essays
🎧 7 Life Changing Stoic Ideas
Week 2 - Handout
Live Session - October 20 - 6:30-8pm CT

Week 3 - Self-Compassion & Gratitude

Week 3 - Intro Video - WATCH ME FIRST
Assignment (Required): Developing a Gratitude Practice
Assignment (Optional): Writing Self-Compassion Letter
Want to be Happy? Be Grateful
Checking In with Susan David - Self-Compassion
The Space Between Self-Esteem and Self Compassion
πŸ“ Essays, Essays
🎧 Stocism's Simple Secret to Being Happier
Week 3 - Handout.pdf
Live Session - October 27 - 6:30-8pm
Interested in Health and Wellness Coaching?

Week 4 - Self-Efficacy & Confidence

Week 4 - Intro Video - WATCH ME FIRST
Assignment (Required): Writing Your Personal Mission Statement
Self-Efficacy and Self-Confidence
Why Self-Efficacy Matters
πŸ“ Essays, Essays
Week 4 - Handout.pdf
Live Session - November 3 - 6:30-8pm CT

Week 5 - Core Values & Goal Setting

Week 5 - Intro Video - WATCH ME FIRST!
Wellbeing & Resilience: Building a Better You Playlist
Assignment (Required): Developing Your Vision and Plan
Stop Searching for Your Passion
🎧 Simon Sinek - On Vision, Goals, and Success
BONUS! 🎧 Hidden Brain Podcast: Minimizing Pain, Maximizing Joy
πŸ“ Essays, Essays
Week 5 - Handout.pdf
Live Session - November 10 - 6:30-8pm CT

Week 6 - Generosity & Joy at Work

Week 6 - Intro Video - WATCH ME FIRST!
Assignment (Required): Wellbeing & Resilience Resource
Work-Life Balance
Are You A Giver or a Taker?
BONUS! 🎧 Hidden Brain Podcast: Why Conversations Go Wrong
πŸ“ Essay
Week 6 - Handout
Live Session - November 17 - 6:30-8pm CT
Program Evaluation - Please Complete by November 30th