Guided Meditations
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Short Meditations (10 minutes or less)

Body Scan Meditation (10 min) by Seena
Five Senses Meditation by Seena (10 min)
Focused Sensation Meditation (10 min) by Seena
Growing Compassion Meditation (10 min) by Seena
Loving Kindness Meditation (10min) by Seena
Mindful Breathing Mediation (10 min) by Seena
Mountain Meditation (10 min) by Seena
Nourishing Breath Meditation (10 min) by Seena
Relax and Awaken Meditation (10 min) by Seena
Relax and Retune (10 min) by Seena
Self Compassion Meditation (10 min) by Seena
Longer Meditation and Nidras

Living in Awareness Meditation (15 min) by Seena
Relax and Awaken Meditation (20 min) by Seena

Guided Meditations

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Access our growing library of meditations that you can listen to on your computer or smartphone.