Wellbeing Elixir
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Blog essays about achieving a healthier, more vibrant life. Join to get free access to the entire blog post library, the Wellbeing Elixir Aliquot (eBook), Yoga Apothecary 20-or-So Flow Series, and guided meditations. PLUS you'll get periodic emails about events and new offerings available only to the Wellbeing Elixir Community members.
Stuart & Seena Haines
Oct 3, 2023
A to Z of Wellbeing: B is for Balance
B is for Balance
When we feel balanced, we feel calm, grounded, and clearheaded. But I think it's safe to say that it's c...
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Stuart & Seena Haines
Sep 19, 2023
The A to Z of Wellbeing: A is for Awe
When was the last time you experienced a moment of awe? Wonder isn’t hard to find — you just need to allow your heart t...
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Stuart & Seena Haines
Aug 22, 2022
Creating Moments of Playfulness
Have you ever watched those delightful videos where animals are playing on YouTube or Instagram? For me, it leads to bel...
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Stuart & Seena Haines
Jul 18, 2022
Job Crafting Your Way to a Better Experience at Work
[Editor’s Note: Occasionally, we invite a guest author to write an essay about something they are passionate about rela...
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Stuart & Seena Haines
Mar 6, 2022
Going on a Digital Diet
I recently deleted my email client (Outlook) from my phone. Not my work email account, the entire app! I deleted Twitter...
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Stuart Haines
Dec 28, 2021
Well-Being Boosts Pets Can Teach Us
When our dog, Jed Walker, was just a pup I would find him waiting to greet me when I returned from work. Every day he’d...
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Stuart & Seena Haines
Nov 20, 2021
Breaks, Holidays, and Sabbaths
Thanksgiving is approaching and it made me think about how work has encroached into nearly every domain of our lives an...
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Stuart & Seena Haines
May 25, 2021
Ikigai! Living a Life of Meaning and Purpose ⛩
You don't find meaning and purpose in your life, you create it.
Seena and I will be launching our new and improved Buil...
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Stuart & Seena Haines
Apr 22, 2021
Sustainable Living & Caring for Our Most Precious Gift: 🌎Earth
[Editor's Note: Occasionally our friends express an interest in contributing an essay to the Wellbeing Elixir. This pos...
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Stuart & Seena Haines
Mar 27, 2021
Making Work🔨a Work of Art 🎨
Much of our identity and self-worth is tied to our work. Work has moved beyond something we have to do, to something th...
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