Wellbeing Elixir
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Blog essays about achieving a healthier, more vibrant life. Join to get free access to the entire blog post library, the Wellbeing Elixir Aliquot (eBook), Yoga Apothecary 20-or-So Flow Series, and guided meditations. PLUS you'll get periodic emails about events and new offerings available only to the Wellbeing Elixir Community members.
Stuart & Seena Haines
We are pharmacists and university professors. We have a passion for teaching and learning. Over the past decade we’ve become increasingly interested in the science of happiness and the therapeutic benefits of mindfulness, meditative practices, and yoga. Our mission is to help people and communities achieve a sense of well-being
A to Z of Wellbeing: B is for Balance
B is for Balance
When we feel balanced, we feel calm, grounded, and clearheaded. But I think it's safe to say that it's c...
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Stuart & Seena Haines
We are pharmacists and university professors. We have a passion for teaching and learning. Over the past decade we’ve become increasingly interested in the science of happiness and the therapeutic benefits of mindfulness, meditative practices, and yoga. Our mission is to help people and communities achieve a sense of well-being
Aliquots & Experiments: Motivation!
In the latest aliquot & experiments, we examine the forces that motivate us. You can bolster your internal motivation b...
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Stuart & Seena Haines
We are pharmacists and university professors. We have a passion for teaching and learning. Over the past decade we’ve become increasingly interested in the science of happiness and the therapeutic benefits of mindfulness, meditative practices, and yoga. Our mission is to help people and communities achieve a sense of well-being
The A to Z of Wellbeing: A is for Awe
When was the last time you experienced a moment of awe? Wonder isn’t hard to find — you just need to allow your heart t...
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Stuart & Seena Haines
We are pharmacists and university professors. We have a passion for teaching and learning. Over the past decade we’ve become increasingly interested in the science of happiness and the therapeutic benefits of mindfulness, meditative practices, and yoga. Our mission is to help people and communities achieve a sense of well-being
Creating Moments of Playfulness
Have you ever watched those delightful videos where animals are playing on YouTube or Instagram? For me, it leads to bel...
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Stuart & Seena Haines
We are pharmacists and university professors. We have a passion for teaching and learning. Over the past decade we’ve become increasingly interested in the science of happiness and the therapeutic benefits of mindfulness, meditative practices, and yoga. Our mission is to help people and communities achieve a sense of well-being
Job Crafting Your Way to a Better Experience at Work
[Editor’s Note: Occasionally, we invite a guest author to write an essay about something they are passionate about rela...
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Stuart & Seena Haines
We are pharmacists and university professors. We have a passion for teaching and learning. Over the past decade we’ve become increasingly interested in the science of happiness and the therapeutic benefits of mindfulness, meditative practices, and yoga. Our mission is to help people and communities achieve a sense of well-being
Going on a Digital Diet
I recently deleted my email client (Outlook) from my phone. Not my work email account, the entire app! I deleted Twitter...
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Stuart Haines
Stuart Haines
Well-Being Boosts Pets Can Teach Us
When our dog, Jed Walker, was just a pup I would find him waiting to greet me when I returned from work. Every day he’d...
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Stuart & Seena Haines
We are pharmacists and university professors. We have a passion for teaching and learning. Over the past decade we’ve become increasingly interested in the science of happiness and the therapeutic benefits of mindfulness, meditative practices, and yoga. Our mission is to help people and communities achieve a sense of well-being
Breaks, Holidays, and Sabbaths
Thanksgiving is approaching and it made me think about how work has encroached into nearly every domain of our lives an...
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Stuart & Seena Haines
We are pharmacists and university professors. We have a passion for teaching and learning. Over the past decade we’ve become increasingly interested in the science of happiness and the therapeutic benefits of mindfulness, meditative practices, and yoga. Our mission is to help people and communities achieve a sense of well-being
Let Us, Then, Be Up and Doing
This poem by Longfellow really speaks to me. Living a full life is about doing — acting in the present moment. The past...
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Stuart & Seena Haines
We are pharmacists and university professors. We have a passion for teaching and learning. Over the past decade we’ve become increasingly interested in the science of happiness and the therapeutic benefits of mindfulness, meditative practices, and yoga. Our mission is to help people and communities achieve a sense of well-being
Words are the Seeds 🌱 for Our Actions
The mantra lokah samastah sukhino bhavantu.
Performed by Deva Premal & Miten. Play and listen as you read.
Words. Language...
Performed by Deva Premal & Miten. Play and listen as you read.
Words. Language...
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